Challenge STARTS JAN 27
Lose 5-10lbs of fat, master simple habits that support a fat burning metabolism, and transform your body with a proven system that has helped hundreds of people
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The simple solution to looking and feeling your best without spending hours in the gym (regardless of how many summer activities you have planned)
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What can just 28 days do for you?
It takes only 28 days for a behavior to become a habit. That means that within 28 days you can create habits that not only burn fat, but also support further fat loss after the 28 days.
Here is what's possible:
✅ Drop 5-10lbs of fat
✅ Reduce stress and improve sleep
✅ See visible changes in your body
✅ Build simple and easy to follow nutrition habits that stick
✅ Increase strength in your workouts by 10-20%
✅ Gain a confident understanding of how to stay consistent with training and nutrition
Here is a glimpse of what is included:
Easy to follow
Flexible Diet Protocols so that you can easily lose weight week to week without meticulously tracking macros, while enjoying your favorite foods.
4 Week Lean Body workout program.
3-4 workouts per week under 30 minutes each that can be done at home or at the gym, which means you do not need to spend hours working out.
Unlimited Access to a coach so that you know exactly what to do each week which means no guesswork.
Delivered Through Our App
Unmatched mindset coaching to help overcome self sabotage and unlearn fear based nutrition beliefs so that you do not abandon your goals or feel overwhelmed.
Education and resources to ensure you keep these habits longterm which means not gaining the weight back or feeling lost.
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Delivered Through Our App
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the 28 Day Shed the fat challenge IS A SHORTCUT...
To drop 5-10lbs
To avoid giving up on your fitness goals by February.
To undo the mindset damage that years of diet culture exposure and obsessive eating habits have caused.
To stop wasting time in the gym doing workouts that just make you sweaty but don't change the way your body looks or feels.
To avoid confusion and overwhelm of trying to figure this out on your own.
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HERE'S WHAT THIS MEANS FOR YOU IF YOU JOIN...
You will be given the guidance, support, plan, and skills to drop 5-12lbs of fat
You will have the knowledge and habits to keep those results and drop even more if that is your goal.
You will learn how to easily manage weekends & busy schedules so that you don't sabotage your diet whenever life gets overwhelming or hectic
You will learn the simple & easy way to plan your nutrition for the week so that you don't need to spend an entire day meal prepping or pull out MyFitnessPal 5x per day
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HOW CAN I PREDICT THOSE RESULTS?
Because these are the strategies and protocols that I have personally used to coach hundreds of clients over the last 10 years in order to help them drop anywhere between 10 to 50lbs, ignite their metabolism, build bulletproof habits that allow them to keep their results, and reduce their fear & anxiety around food so they can enjoy their life while being fit and healthy.
How Can I Make That Claim?
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What I love most about this program:
The in depth lifestyle coaching that I have anchored the entire program around. This is not just a PDF packet or being plugged into an app. You will be getting direct education and coaching so that you can get results that most people spend 10-20 years cyclically trying to get.
This approach results in:
A foundational understanding of HOW & WHY the protocols work so that you can apply them on autopilot and get endless progress
Improved self confidence because you have taken control of your body & life which allows you to avoid falling for any future diet or fitness scams
Reduced anxiety around food and fitness so that the journey no longer feels like an overwhelming chore
These are the results that are just a click away...
What I love most about the Dog Days of Summer Sprint…
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And it doesn’t matter if your goal is to lose fat, build muscle, perform better, improve your health, or simply maintain.
You’ll be able to accomplish exactly what’s most important to YOU.
HERE’S THE EXACT PROCESS WE WILL USE
so there's no confusion...
The Simple AF ONE PAGE NUTRITION PLAN that takes all of the guesswork away!
Follow a simple & effective workout program with 3-4 workouts per week each under 30 min.
Get access to weekly group calls where I will be walking you through each part of the program, answering your direct questions, and providing you with a supportive community
Use my signature 15 minute Core Values identity exercise to rewire your mindset around your approach to fat loss to make the process even simpler & easier to follow
Check in with me weekly to hold you accountable and help you adjust the program based on what's going on in your life
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I figured out how to help clients consistently and sustainably dial in their nutrition and training while removing the stress from the process, to improve their body composition without having to track every single thing they put in their mouth or killing themselves in the gym.
What’s more…
We address the undeniable connection between your physical results and your mindset.
99% of fat loss programs only focus on cookie cutter diet or training advice and never address the number one thing that holds you back from getting results:
Your mindset.
That is why rewiring your mindset and overcoming your self limiting beliefs is a pillar of this program and sets it apart from anything you have tried before.
AND THE BEST PART?
To join this program and get these results will only be a one time payment of $147.
Coaching of this level normally costs upwards of $400/month!
Now, your success is inevitable.
You will have the plan you need.
You will have the support and guidance.
You will not need to break the bank.
You will have the tools to fit it into your life.
Now, your success is inevitable.
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You can do this.
You can get results like this...
You want proof - real proof.
Well take a look at the results we’ve created…
There’s another thing I forgot to mention…
The first 10 people who join will also receive an additional 1:1 coaching call session with me to go over your past diet history and address your self limiting beliefs so that we can help you overcome them. You will receive this at NO COST!
There’s another thing I forgot to mention…
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Now, I want you to ask what results will occur if you don’t take me up on this offer?
Do you have a plan to follow instead?
Will you have dropped 5-12lbs by Valentine's Day if you just go at it alone?
Historically, will you likely gain throw in the towel before the end of February?
Does the current cycle of behavior feel like something you want to continue repeating?
Does saying "No" to a no brainer opportunity help you get the results you say you want? Or is that a self sabotage habit popping up?
Now, I want you to imagine for a second what happens if you don’t take me up on this offer?
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But it doesn’t have to be that way!
Now, I want you to imagine a different scenario.
Imagine waking up each morning and loving what you see in the mirror.
Imagine knowing exactly what to small action steps you need to take each day that will move you forward.
Imagine seeing yourself in pictures and not having to hide or pick yourself apart.
Imagine getting noticed by your partner or your friends.
Imagine having a foundation of health so that you can be active with your kids.
Imagine not even needing to think twice about what works for you because you have a process that you love.
This can be your reality.
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CLICK HERE TO ENROLL NOW
But what if I’m right?
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CLICK HERE TO ENROLL NOW
Here’s my promise
to you…
I will provide you every resources, answer every question, and bend over backwards to help you achieve your fat loss goal.
If you adhere to the protocols, engage in the process, and give it your honest best effort, and you do not see results...I will refund you.
Here’s my promise to you…
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How Soon?
Well, the sooner you enroll, the sooner you’ll reap the benefits.
So let’s not delay any longer.
Here’s How It Works When You Join The Challenge:
1. Click the JOIN NOW button and complete payment
2. You will receive an email with an intake form to gather necessary information for me to select your plan, as well as a link to book your 1:1 call (if you are one of the first 10 people)
3. Receive your plan along with which specific tasks to focus on right away to start getting results
4. Attend or watch the first group call to get any questions answered
5. Check in with your coach at the end of each week to ensure you are on track and getting any coaching you require
6. Enjoy getting results without feeling like you are on a diet and reach out directly to your coach (me) for any questions or to share wins