BUILDING GENERATIONAL HEALTH
Follow our 5 step Nutrition Audit Inside
Women are leaders of the home and when a woman transforms- her family follows.
If you're a busy mom balancing a career, family, and personal goals, and you're done with the cycle of yo-yo dieting, we would love to help with our Built Like A Strong Mom!
Our guide is tailored to your current lifestyle- not the one before you had kids, focusing on flexible nutrition and mindset shifts to help you stop thinking like a dieter and start thinking like a Strong Mom- both physically and mentally.
Inside the FREE “Built Like A Strong Mom” Guide, You’ll Get:
Grocery List Recommendations — Say goodbye to grab-and-go, low-calorie snacks. We teach you how to eat real food that actually keeps you satisfied until your next meal.
How to dial in your training — Why cardio-based workouts like Orange Theory and F45 may be working against your fat loss goals and how to train like an athlete for the body you want but the mindset you need.
Behavior Tools by Behavior Change Experts — We coach beyond macros and reps. We coach identity, mindset, and ownership because we're not just building bodies- we're building legacies.
Nutrition Check In Assessment- Our 5 step process to accurately assess your current eating habits and how to calculate your starting macros based on YOUR body's needs.
Values Assessment- Identify & define your values & personal mission statement so you clearly understand the purpose behind your goals.
This Guide Is Designed for Women Who:
Have Tried All the Fads and are ready for science based strategies that actually work — no more quick fixes.
Want to feel confident, athletic, and strong in their own skin without giving up Friday pizza nights with the fam.
Struggle with living in extremes and want to learn how to find balance and freedom with flexible nutrition and meals they actually want.
Are high-performers at work and home, and want their energy and body to match their ambitions with personal training and nutrition that fits their busy life.
Our Free Guide comes with a 5 step process to audit and assess your eating habits.
Meet Your Coaches
Chauntae & Alyssa
Hi, we’re Chauntae and Alyssa — best friends, moms, and coaches. Together, we help moms get in the best shape of their lives through simple behavior change strategies and hormone health.
We believe women are the leaders of their home and when a woman transforms her body and mind- her family follows.
We know what it feels like to wear all the hats — mom, partner, leader, career woman — and still feel like there’s never enough time or energy left for yourself.
You want to be strong, you want to feel in control, but between the meetings, the meltdowns, and the never-ending to-do lists, your goals keep getting pushed to the back burner.
That’s exactly why we created this movement — to help women like you eat, train, and think like a STRONG mom both physically and mentally.
To us, that means more than just a workout or a meal plan.
It means fueling your body like it matters — because it does.
It means training not to shrink, but to get strong, capable, and confident.
And it means thinking like a leader — focused, resilient, and in charge of your choices.
OUR COMBINED CREDENTIALS:
BCBA – Board Certified Behavior Analyst specializing in behavior change coaching to help women create simple systems that actually help them follow through.
NASM-CPT – Certified Personal Trainers dedicated to designing effective fat loss coaching and fitness programs for women.
PN1 – Nutritionists focused on personalized nutrition plans for fat loss and sustainable eating.
FNMS – Functional Nutrition & Metabolism Specialization to ensure optimal nutrition for energy, fat loss, and performance.
SSR – Sleep, Stress, and Recovery Specialists, addressing the critical factors for weight loss, fat loss coaching, and overall health.
CPPC – Certified Pre and Post Natal Coaches, offering personalized training and nutrition for women before, during, and after pregnancy.
90's Diet Trends Are Over.
Eat Like A Strong Mom.
FREQUENTLY ASKED QUESTIONS
1. Do I need to be “fit” already to follow this guide?
Not at all. This guide is designed for women at all levels — whether you’re starting over or just looking to level up. We’ll meet you where you are and show you how to build strength and confidence, step by step.
2. Will this work with my busy schedule?
Yes! The guide was built with busy, high-performing women and moms in mind. The nutrition process is efficient and flexible, and the mindset tools help you stay consistent even when life gets chaotic.
3. How can I work with you more closely?
We love that question. If you’re ready for personalized coaching, support, and accountability, you can FILL OUT AN APPLICATION HERE to schedule a free call. We’ll talk through your goals and see if our 1:1 coaching is the right fit for you.